Road Cycling, Cyclocross
Beginner, Intermediate, Advanced, Professional
Husband and wife team, Phil and Michelle Crick, based in Adelaide, South Australia, offering personalised training plans to athletes of all ages and abilities to help you achieve your racing and recreational goals.
Catering for athletes in three different countries, we are able to coach you remotely from anywhere with an internet connection.
Philosophy & Method
Our main philosophy is to provide coaching and training based on the latest sports science, with regular athlete consultations to determine what's working and make adjustments where necessary. We make extensive use of technology to help our athletes achieve their goals, we use WKO software to help us build fitness profiles and identify strengths and weaknesses and then prescribe training to address those weaknesses.Training is structured following proven methods, but flexible enough to work around your every day life.
Working with athletes and children since 2012, Michelle runs the Talent Id program at the Superdrome in Adelaide, a program designed to identify future olympic level athletes when they are young (12-14yrs)
Phil works mostly with adult athletes, particularly those that race up to and including elite level.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps