Phil (51) has over 20 years’ experience helping amateur athletes achieve their goals while making time for family, friends and career. As a working parent, he understands the challenge of balancing training with everyday life.

He is the founder of MyProCoach™, one of the world’s most popular endurance sports coaching companies, supporting triathletes, duathletes, cyclists and runners worldwide.

Previously, Phil spent seven years as Coaching Editor of Triathlon Plus magazine and has written hundreds of features for Runner’s World, TrainingPeaks, IRONMAN and Cycling Plus. He shares practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.

Phil has completed IRONMAN Barcelona in 8 hours 55 minutes and regularly wins his age group at IRONMAN events.

He has designed over 1,000 beginner, intermediate and advanced training plans. Each fits around a typical working week, with shorter, time-efficient workouts midweek and longer aerobic sessions at weekends. Structured phases build your fitness, race skills and confidence, while fitness tests every eight weeks help you track progress and set personalised training zones.

Whenever you have questions about your plan, Phil and his coaching team are here to help. Coach email support is included and highly rated, with 4.9/5 stars from over 1,000 independent reviews.