I am a triathlon and open water swimming coach based by the sea in Teignmouth, Devon. I provide a coaching service for triathletes and open water swimmers of all abilities. I aim to provide a service for everyone.
When I train triathletes I use critical swim speed (CSS) for swimming, which requires a pace clock or watch. I use power, heart rate, and feel (RPE) for cycling. And I use pace, time and distance as well as RPE for running.
I have been involved with sport all my life, competing in triathlon for 10 years and coaching since 2010. My background is swimming, school cross country and mountain biking. I have raced at age group level - achieving a gold in the 2013 worlds. I have also raced at elite level in Ironman and long distance races.
My belief is that triathlon is a sport for everyone. As a coach I have taught adult non swimmers from scratch towards 10km river swims. I have supported top club swimmers training for crossing the channel. I have coached ages from 3 to 83. With Training Peaks I provide plans for seasoned ironman athletes as well as complete first timer sprint triathletes.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
I require a declaration of health or note from the doctor before training