Struggling to stick to a generic training plan?
Not seeing any progress or getting any quicker?
Lacking structure and direction?
Sounds like you need a Coach.
I will prepare a real-world training plan for you, for any race distance, to suit your existing fitness levels.
Swim, bike and run to your true potential !
Proven success with athletes from novice to elite.
Wattbike testing & analysis, event specific training plans, bike fit and bike servicing also available.
In 2010, after not doing anything sporty since high school, I entered a duathlon. After finishing in a very sorry state, I quickly caught “the bug” and entered more duathlons and triathlons. To date I’ve raced at every triathlon distance and am a multiple Ironman finisher. I’ve won my age group several times and represented Great Britain at European and World Championship level. In 2017, I out-biked 5 of the 10 female pro athletes at Ironman Mallorca 70.3. My Olympic Triathlon distance times are often sub 2 hours 10 minutes and I'm a sub 5 hour Half Ironman finisher. In 2013, I gave up work and went back to University full time to study a Sport Science & Coaching Degree. From 2015 until 2018, I was head coach at Rossendale Triathlon Club, sat on Triathlon England’s North West Head Coach Regional Committee and in the past have coached open water swimming for both The Endurance Store and St Helens Tri Club and on occasion, coached with Triathlon England’s North West Regional Academy. When I'm not coaching or training, I'm a professional bicycle mechanic. I'm almost a Level 3 Triathlon England Coach, a fully qualified Level 2 fitness instructor, qualified run leader and an advanced Wattbike tester. I think that just about covers everything and I hope to hear from you soon. Coach Pat.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Local Coaching, Remote Coaching, Bike Fit
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming
No requirements other than a GPS running watch, a heart rate monitor and a willingness to trust me as a coach.