New York City, NY
Running, Personal Training, High School Cross Country, Collegiate Cross Country
We take the a look at run coaching from the perspective of human function. Running requires specific demands from the body, does your body meet those requirements? If not, you are setting yourself up for injury or like 80% of runners, have already been injured! We are here to optimize your movement capacity (mobility, stability and strength) to in turn optimize your running performance!
Vikash graduated from Elon University of North Carolina with a Bachelors of Science Degree in Exercise Sports Science and a minor in Philosophy. He went on to receive his Doctor of Physical Therapy from The George Washington University and has since completed his Orthopedic Residency at Temple University. He is a Board-Certified Orthopedic Clinical Specialist. Vikash has undergone rigorous training and testing to achieve his Certified Orthopedic Manual Therapist (COMT) designation through Maitland Australian Physiotherapy Seminars. He is also a certified running coach through the United States Track and Field Association and The Road Runners Club of America.
Vikash has a strong passion for continuing education and he is an evidence-driven practitioner committed to remaining at the forefront of the profession. He has worked to educate physical therapy students and has lectured for various establishments throughout New York. Over the course of his career, Vikash has specialized in sports (especially running) rehabilitation and cervical dysfunction. He is currently involved with research aimed at running biomechanics and knee pain. Vikash is a member of the American Physical Therapy Association and the United States Track and Field Association.
Vikash has been an avid runner and weight trainer for most of his life and competes in local road races. He also loves to play golf, hike, skateboard, meditate and practice yoga.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Biochemical Analysis
New York City, NY