Tomar , Portugal
English, Portuguese
Middle-distance to marathon running coach, with training methods based on science, through the measurement and control of lactate threshold, associated with HR, pace and Power-meter.
Coach and middle-distance athlete, with a training group with goals for 800m up to the marathon.
9'04 - 3000m
16'00 - 5000m
32'18 - 10000m
1h09'52 - Half Marathon
2h26'32 - Marathon