PEAK HEALTH offers an holistic approach to the lifestyle, health and fitness goals of all clients ranging from complete exercise beginners to regular exercisers and elite athletes.
We will provide you with all of the necessary tools for you to be able to reach your goals, we are passionate about your health and well being and the programmes that we design will always be manageable, realistic and most importantly they are bespoke to the individual.
Phil is a coach, Sports Injuries guru and a self confessed fitness geek with 18 years experience in the health & fitness industry, with a passion for all things active. Phil believes that fitness should be a way of life and is passionate about helping others to improve their health and well-being. Adventures happen in the great outdoors and Phil likes nothing more than educating, inspiring and motivating others to explore the possibilities and enjoy their journey.
Phil is usually found running as many miles as possible exploring off-road trails, or chilling out on a SUP adventure around the coastlines of the UK. Always on the lookout for the next human powered adventure, the future for Phil involves running in the mountains, paddle boarding the waterways of the UK, and taking on the multi-sport challenge that is Ironman.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Duathlon, Personal Training, Adventure Racing