Kainoa Pauole-Roth
Kainoa Pauole-Roth Pauole Sport Have a Question? - Contact Me Contact Me

Kainoa Pauole-Roth   Pauole Sport


Seattle, WA
United States



Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Skiing, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Pauole Sport, a multisport coaching company & triathlon team, works with athletes of all ages & abilities to provide comprehensive & personalized training programs. We work closely with our athletes to develop their skills, endurance, speed & confidence. We believe that everyone has the potential to reach their personal athletic goals with smart periodized training, guidance, & motivation.
The Pauole Sport Triathlon Team is a friendly & outgoing team who enjoys training & racing together!

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Kainoa, Owner & Head Coach of Pauole Sport, has been coaching athletes for 25+ years. She has coached athletes from beginner to the elite & professional, helping them achieve their athletic goals. Kainoa has personal experience as a successful competitive swimmer & triathlete and has a wealth of knowledge in Sports Performance, V02 Max/Lactate Threshold Testing, & Sport Nutrition. She has successfully coached hundreds of athletes over the years in triathlons, Ironmans, Ultramans, Marathons & Ultra distance races. Kainoa has coached countless athletes to the Ironman World Championships Hawaii, Ironman 70.3 Championships, & the Boston Marathon. She is also the personal coach for many triathlon coaches.
Kainoa holds a Master of Science Degree in Kinesiology and Exercise Science from California State University, Long Beach. She is a USAT Level 1 Triathlon Coach & a NSCA Certified Strength and Conditioning Coach & Certified Personal Trainer. She is also a former full-time faculty member at the University of Hawaii in the Kinesiology Department where she taught Exercise Physiology, Sports Nutrition, & Principles of Coaching.
Kainoa is a lifelong competitive swimmer competing through the collegiate level. She has coached all levels & abilities of swimmers from Age-Group to Masters level. She currently coaches a local masters swim group 2x/wk. Kainoa is also an accomplished age-group traithlete versed in all distance triathlons & is a 2x World Championship Ironman Hawaii finisher.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Athlete Requirements

I am happy to work with any athlete that is excited about reachng their personal athletic goals...is ready to work hard and have fun!

Have a question? Contact me.

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2320 W. Commodore Way, Suite 100
Seattle, WA
United States