Kainoa Pauole-Roth
Kainoa Pauole-Roth Pauole Sport
Kainoa Pauole-Roth
Kainoa Pauole-Roth Pauole Sport

Seattle, WA , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Swimming
  • Personal Training
  • Skiing
  • Mountaineering
  • Adventure Racing
  • High School Cross Country
  • Collegiate Cross Country
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
Athlete Requirements
I am happy to work with any athlete that is excited about reachng their personal athletic goals...is ready to work hard and have fun!
Meet Your Coach
Kainoa Pauole-Roth
Kainoa Pauole-Roth Pauole Sport
Seattle, WA United States 98199
Coach Bio

Pauole Sport, a multisport coaching company & triathlon team, works with athletes of all ages & abilities to provide comprehensive & personalized training programs. We work closely with our athletes to develop their skills, endurance, speed & confidence. We believe that everyone has the potential to reach their personal athletic goals with smart periodized training, guidance, & motivation.
The Pauole Sport Triathlon Team is a friendly & outgoing team who enjoys training & racing together!

Read More

Kainoa, Owner & Head Coach of Pauole Sport, has been coaching athletes for 25+ years. She has coached athletes from beginner to the elite & professional, helping them achieve their athletic goals. Kainoa has personal experience as a successful competitive swimmer & triathlete and has a wealth of knowledge in Sports Performance, V02 Max/Lactate Threshold Testing, & Sport Nutrition. She has successfully coached hundreds of athletes over the years in triathlons, Ironmans, Ultramans, Marathons & Ultra distance races. Kainoa has coached countless athletes to the Ironman World Championships Hawaii, Ironman 70.3 Championships, & the Boston Marathon. She is also the personal coach for many triathlon coaches.
Kainoa holds a Master of Science Degree in Kinesiology and Exercise Science from California State University, Long Beach. She is a USAT Level 1 Triathlon Coach & a NSCA Certified Strength and Conditioning Coach & Certified Personal Trainer. She is also a former full-time faculty member at the University of Hawaii in the Kinesiology Department where she taught Exercise Physiology, Sports Nutrition, & Principles of Coaching.
Kainoa is a lifelong competitive swimmer competing through the collegiate level. She has coached all levels & abilities of swimmers from Age-Group to Masters level. She currently coaches a local masters swim group 2x/wk. Kainoa is also an accomplished age-group traithlete versed in all distance triathlons & is a 2x World Championship Ironman Hawaii finisher.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

Send message

2320 W. Commodore Way, Suite 100
Seattle, WA
United States