Paulo Antunes   Coach Paulo Antunes

My only goal is to help you achieve and surpass your goals.

I've coached athletes of all ability levels, experience levels, ages and genders to levels they didn't believe possible.

It doesn't matter to me if you're fast or slow, new to the sport or have been at it your whole life. The trait I look for in the athletes I work with is a high level of internal motivation. If you're motivated to train, we'll get along just fine.


I know the most important thing to you is working with a coach that can help YOU achieve YOUR goals. This partnership between coach and athlete is just that, a partnership. So if we lay out a great program, if we communicate often and are flexible we'll have a great partnership.

So the focus is on YOU, and not me. You don't care what I've done, only that I can help you achieve what YOU want.

At the same time, you need to know that your coach is qualified, understands what you're going through and is able to help you fit quality training into your busy life.

I have participated many ITU events and WOrld cupĀ“s as a triathlete. I won an Ironman and 70.3 in my age group ad qualified to the world championships.



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Training Camps, Swim Analysis

Sport Types

Triathlon, Running, Swimming


English, Portuguese