Paul Lijten
Paul Lijten PaulLijten
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Paul Lijten
Paul Lijten PaulLijten
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Aarle-Rixtel , Netherlands


English, Dutch, Flemish

Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Swimming
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Everybody is welcome.
Meet Your Coach
Paul Lijten
Paul Lijten PaulLijten
Aarle-Rixtel Netherlands 5735BX
Coach Bio

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time. Because their isn't a standard schedule, it's always depends on something.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

Read More

I started my competitive cycling life 20 years ago and 8 years ago I discovered triathlon. I always wanted to do my best and set new goals to achieve. I want to learn from every period in the season so I become stronger and efficienter.

I am proud that I have won cycling races, complete several 24 hours mtb race, podium places at age group thriatlons, complete full distance Ironman (9:56) and proud father and husband.

My goal is to make you a better athlete and I became a better trainer and athlete. I always want to learn from each other.

I always include core, strength and stretch workouts in your trainingplan. So you get faster and stronger and decrease the risk of injury. As a bikefitter i can advice you in your cycling position for optimal comfort and performance

I specialize in powermeters for cycling and for running.

Preferred Athlete Levels
Beginner, Intermediate
Training Plans
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Kerkstraat, 53

Training Plans Showing 2 plans