Pauline Cound   pauline cound personal training





Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing

Preferred Athlete Levels

Beginner, Intermediate


I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

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I have worked hard, in both my sporting and education careers to inspire, motivate and achieve. I have a Teaching Diploma in Physical Education as well as several personal training certifications. I currently specialize in Older Adults.

My sporting achievements include international success at the World Hockey Championships, Ironman as an Elite, World Triathlon and Duathlon Championships and Masters Cycling Championships (2012 World Road Cycling Champion). My love of sports started as Captain of the Zimbabwe 21 & Under Hockey Team at the World and Intercontinental Cup, winning the Ultraman Competition and Captain of the South African National Triathlon and Duathlon teams. I have participated in many multi-sporting disciplines including Mountain Bike Marathon and Cross Country, Road Cycling Tours, Adventure Racing and ultra-marathons (including Comrades).

My sporting career is far from behind me and I continue to strive to be an inspiration to others!

My sporting life has complemented over 30 years’ experience in Education. I have taught Physical Education and was Head of Department at a school in South Africa. I am particularly passionate about preventing adult physical illiteracy and ensuring that the necessary building blocks for childhood physical development are in place through Long Term Athletic Development and Performance and School Curriculum Development.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Bike Fit, Run Analysis, Swim Analysis


To hire Pauline Cound as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

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