I have a long term background in track & field, competing in middle and long distance races (800m/2:00min - 10k/34:22min - Marathon/2:43h) for almost two decades. The sports of triathlon took hold of me after several injuries and learnings in self-coaching, which i started at the age of 15. I can proudly say that i have never had the same injury twice but i have grown with each one. Today i have two children and still regularly finish running and triathlon events in the top 5%. Besides coaching runners and triathletes i have experience in strength & conditioning for soccer and tennis clubs.

What can i offer you as a coach:

• Your training will be planned with an incredible passion and eye for detail, always based on the latest scientific findings
• With work, family, and often less time for training and rest, I consider it important to balance your training with your everyday life
• Benefit from a great experience in injury prevention and nutrition optimization
• Maintain a healthy lifestyle and be able to enjoy what you do and be satisfied with your performance.
• Taking it serious does not mean to not having fun!

Coaching Package:

• Season planning up to 1 year in advance based on personal goals
• training plans posted monthly
• weekly adjustment of training plans
• Startup consultation online 60min
• 1 call & unlimited mails per month (feedback, exchange on everyday life, tips on training and nutrition)
• TrainingPeaks Premium Athlete Edition
• 30 day money back guarantee
• Price: 99 €/month