Paul Killian   Spark Fitness

"Because you can"

Paul's training experience extends over 20 years. He has worked with many athletes in various sports. In his experience he has found that no matter what your fitness level is there are times when you ask yourself “Why am I doing this?” His answer, “Because you can!” Paul believes that motivation is often the difference between success and failure.

Paul's education began at Illinois State University where he earned a Bachelor of Science Degree in Exercise Science. Paul is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist. He recently was trained in the Stott Pilates Method and holds a current USAC Level 3 Coach certification. Being multi-certified separates Paul from many coaching professionals due to his exposure to a wide variety of training methods and modalities. Paul is very active in continuing education, applying what he learns to his coaching and instruction.
Education-

• B.S. in Exercise Science, Illinois State University

Certifications-

• NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)
• USA Cycling Level 3 Coach
• Training Peaks Level 2 Cycling Coach
• CPR Certified