Paul Killian   Spark Fitness

Paul Killian - Tampa, FL
Focus - MTB training on and off the bike.


"Because you can"

Paul's training experience extends over 20 years. He has worked with many athletes in various sports. In his experience he has found that no matter what your fitness level is there are times when you ask yourself “Why am I doing this?” His answer, “Because you can!” Paul believes that motivation is often the difference between success and failure.

Paul's education began at Illinois State University where he earned a Bachelor of Science Degree in Exercise Science. Paul is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist. He recently was trained in the Stott Pilates Method and holds a current USAC Level 3 Coach certification. Being multi-certified separates Paul from many coaching professionals due to his exposure to a wide variety of training methods and modalities. Paul is very active in continuing education, applying what he learns to his coaching and instruction.

  • B.S. in Exercise Science, Illinois State University


  • NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • USA Cycling Level 3 Coach
  • Training Peaks Level 2 Cycling Coach
  • CPR Certified


Lithia , FL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition

Sport Types

Road Cycling, Mountain Biking, Personal Training




5490 Lithia Pinecrest
Lithia , FL
United States

To hire Paul Killian as your coach, select the coaching level that is right for you. Each option comes with the following:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs

  • Bronze
  • $99/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $169/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted monthly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.