Ben has been a passionate athlete since school competing nationally in middle and long distance running and cross country. After a ten year break he rediscovered his love for endurance sports and has competed in many IRONMAN distance and multistage running and cycling races including Marathon des Sables across the Sahara Desert.

Since moving to Singapore he has raced all over Asia including Tour de Phuket, Tour de Bintan, Tour of Friendship, Masters Tour of Chiang Mai and Ironman 70.3's in Indonesia, Thailand, the Philippines and Australia. A regular on the podium winning races in Singapore, Malaysia and New Zealand including national Open and Masters titles in Cycling.

In 2017 and 2019 he qualified and raced in the IRONMAN 70.3 World Championships and UCI Road Race and Time Trial World Championships. Now taking a keen interest in coaching and physiology he now coaches athletes in both triathlon and cycling. He is a British Cycling Level 2 coach and Ironman Certified Coach.