Jon Baker, Ph.D
Jon Baker, Ph.D PALMARES
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Jon Baker, Ph.D
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
Jon Baker, Ph.D PALMARES
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Location

London , United Kingdom

Languages

English

Sport Types
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Adventure Racing
Services
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
Athlete Requirements
We primarily provide training for racing cyclists - our niche is high-performance! If you want to get fitter, stronger, FASTER - this is the place for YOU.
Meet Your Coach
Jon Baker, Ph.D
TrainingPeaks Certified Coach Level 2
Jon Baker, Ph.D PALMARES
http://www.palmares.co.uk
London United Kingdom
Coach Bio

Jon is an exercise physiologist with four years' experience coaching professional cyclists in the UCI World Tour. At PALMARES, we have helped athletes of all abilities achieve their goals by utilising the latest scientific knowledge and practical training methods.

Our training plans are intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend. Providing the structure and consistency to improve, as well as time for friends, family and your career.

Read More

ATHLETIC EXPERIENCE: Ex-Elite level MTB racer, with road and time-trial experience. Life-long athlete, training with power 5-6 days a week. Occasional runner, and functional strength training convert.
EDUCATION: 1st class degree in Sport and Exercise Science // Ph.D in Exercise Physiology. Particularly interested in the mechanisms of fatigue, and mathematical modelling of performance.
COACHING PHILOSOPHY: Despite an extensive scientific background, I am a strong believer that training should be simple and focused on the individual and performance goals. The basics need to be correct first: Training, Nutrition, Recovery, before looking for marginal gains. Finally, this is a human sport, and so understanding the athlete and fitting with their needs is paramount to success.
COACHING EXPERIENCE: Four years' working with Team Dimension Data, coaching athletes to win National Championships, stages at all three Grand Tours, wear the leader’s yellow jersey at the Tour de France, and compete at the numerous World Championships and the Olympic Games!
COACHING QUALIFICATIONS: British Cycling Level 2 // Training Peaks Level 1 coach (TPU complete for Level 2) // NSPCC child protection in sport // UK Anti-Doping Accredited Advisor // First aid.

All training plans include a training guide and full email support.
If you have any questions or need help selecting a plan please email: jon@palmares.co.uk
Also, visit our website and signup for the PALMARES newsletter: www.palmares.co.uk

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Address:

London
United Kingdom

Training Plans Showing 30 plans