Bangor, ME , United States
Certified USATF and NFHS Cross Country Coach with 10+ years of experience coaching youths and adults for events ranging from the mile to the marathon.
Whether you're just starting to run, looking to set PRs, or just want to feel good running, I'm ready to help you reach your goal!
NFHS Interscholastic Head Coach Certification, 2012
USATF Cross Country Coaching Certification, 2022
Eastern Maine Cross Country Champion, Class A, Bangor Rams, 2000
Sac-Joaquin Section Champion, Division V, 2012
2 x Sac-Joaquin Section Qualifier, Division V, 2013
CIF State Championship Qualifier, Division V, 2012
2 x Mountain Valley League Coach of the Year, 2012, 2013
Sierra Ridge Academy Coach of the Year, 2013
After running in high school, I continued training off/on into my late 20s, while coaching cross country and track at the middle school and high school levels. Eventually I gave up running in 2014 do to recurring injuries and submitted to a huge lifestyle change. I moved to abroad and started a rock band.
When I began my return to running in the fall of 2019, it was a slog. It felt much different from my previous comebacks. Not only was I out of shape, but I was getting old. In the following 2 years I learned more about running and the body then in all the previous years of running combined.
My approach is process-oriented and data-driven, revolving around the concept of planned obsolescence, not in the way that tech companies plan for you to buy a new one of their products every year, but rather the belief that eventually anyone can coach themselves, if they want.