Cape Town , South Africa
I am an online and personal coach based in South Africa
My coaching business model is focused on athletes training for running, both trail and road.
Trail running has exploded over the past decade and the need for highly skilled coaches is high.
My focus is toward intermediate and advanced athletes.
I have a BSc Sport Science Degree coupled with a BScHons in Physiological Sciences from one of the top universities in South Africa, Stellenbosch University.
I compete in many trail and ultra trail events, placing within the top 10 often and have placed within the top 3 on multiple occasions.
I am an ex semi-professional rugby player.
My approach to coaching is on moderate loads over long periods, based around the principle of a block periodization model.
My passion is helping people reach their personal goals through fitness.