Phil Paterson
Phil Paterson Paterson Performance Coaching Have a Question? - Contact Me Contact Me

Phil Paterson   Paterson Performance Coaching


United Kingdom



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training

Preferred Athlete Levels

Intermediate, Advanced


We offer online/remote coaching for triathletes of all abilities as well as 1-2-1 coaching & strength training sessions (London Only). We work with athletes completing across short and long distance races. We've helped athletes take on their first ever races, as well as those chasing age group qualifications and world champ slots. Please feel free to inquire about our training services.

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Phil is a coach with over 12 years’ experience in strength training and triathlon coaching. He’s been competing in triathlons since 2009 and has represented Great Britain in the 2014 and 2015 ITU Age Group World Championships.
In 2016 Phil stepped up to middle distance triathlon completing several domestic races as well as Ironman 70.3 Mallorca in 2016/17. Most recently, in 2018 at Ironman 70.3 St. Polten, Phil qualified for his first Ironman 70.3 World Championships in South Africa in September.
Phil works with athletes, offering both 1-2-1 strength and conditioning and remote coaching options for triathletes and cyclists of all abilities.
With a background in sport & exercise science his approach as a triathlon coach is one very focused on his athletes’ strength programming. Assessing and correcting movement patterns and building sports specific conditioning work into a training plan is vital for injury prevention as well as performance.


1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Swim Analysis

Athlete Requirements

Beginner athletes as a minimum should be able to swim 400m continuous, bike for 30 minutes and run/walk for 20 min.

Have a question? Contact me.

United Kingdom