Owen Rodgers
Owen Rodgers Owen Rodgers Coaching
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Owen Rodgers
Level 1 Coach

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TrainingPeaks Certified Coach Level 1
Owen Rodgers Owen Rodgers Coaching
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Location

Cardiff , United Kingdom

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Swimming
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Be committed, enjoy the training, work hard and enjoy the rewards
Meet Your Coach
Owen Rodgers
TrainingPeaks Certified Coach Level 1
Owen Rodgers Owen Rodgers Coaching
Cardiff United Kingdom CF14 1LY
Coach Bio

I have been involved the sport of Triathlon for over twenty years.
I was the assistant coach for Welsh Triathlon team and Director of Triathlon Coaching at Cardiff Met University. Coaching experience has included working with age group athletes who have competed at World and European Championships.

Whatever your goals are my aim is to get you over the finish line.

Triathlon Level 2 Coach
Ironman Certified Coach

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As a coach I adopt an athlete-centred approach and all of my programs are specific and tailored to the athlete’s detailed needs and goals. My priority is to make sure that the training sessions suite the person’s lifestyle. I believe a flexible approach will unlock the athlete’s true potential and I have confidence that this is achieved by using simple coaching principles. Working with athletes will perfect these principles such as -Strength and Conditioning - Nutrition - Endurance Training and Rest that develops strong resilient athletes. The coaching plan will be based on frequency, consistency and a regular increase in the effort and duration of training session. My coaching philosophy and goals include - I am here to encourage you - structure your training - find a balance between training, work and home life and then Get you over that finish line!

Services Include Training and Racing plans that include;

* S&C plans

* Analysis of Bike set up

* Analysis of Swimming, Biking, Running

* Detailed Periodisation Plan

* Help and Encouragement

* Communication via phone, email, Teams or Zoom

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Have a question? Contact me.

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Address:

106 Bishops Road, Whitchurch
Cardiff
United Kingdom
CF14 1LY

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