Cardiff , United Kingdom
English
- Triathlon
- Road Cycling
- Running
- Swimming
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Run Analysis
- Swim Analysis
I have been involved the sport of Triathlon for over twenty years.
I was the assistant coach for Welsh Triathlon team and Director of Triathlon Coaching at Cardiff Met University. Coaching experience has included working with age group athletes who have competed at World and European Championships.
Whatever your goals are my aim is to get you over the finish line.
Triathlon Level 2 Coach
Ironman Certified Coach
As a coach I adopt an athlete-centred approach and all of my programs are specific and tailored to the athlete’s detailed needs and goals. My priority is to make sure that the training sessions suite the person’s lifestyle. I believe a flexible approach will unlock the athlete’s true potential and I have confidence that this is achieved by using simple coaching principles. Working with athletes will perfect these principles such as -Strength and Conditioning - Nutrition - Endurance Training and Rest that develops strong resilient athletes. The coaching plan will be based on frequency, consistency and a regular increase in the effort and duration of training session. My coaching philosophy and goals include - I am here to encourage you - structure your training - find a balance between training, work and home life and then Get you over that finish line!
Services Include Training and Racing plans that include;
* S&C plans
* Analysis of Bike set up
* Analysis of Swimming, Biking, Running
* Detailed Periodisation Plan
* Help and Encouragement
* Communication via phone, email, Teams or Zoom