English, Danish, Norwegian, Swedish
Road Cycling, Running, Cyclocross, Duathlon, Personal Training
Intermediate, Advanced, Professional
Output Cycling motto is: "Train Smart, Train Hard - and rest a lot".
We focus on optimizing benefits for effort in all aspects of the athletes plan. Your personal coach who, in addition to the actual training, factors in work and personal life for long-term success, is elite- and competition oriented.
Subscriptions include daily feedback, weekly plan adjustments and monthly video-conferences, where training and race performance is analyzed and redirected.
I have been riding bikes since before I could walk. After years of riding "for the fun of it", I took up racing without really knowing what worked for me training wise, and I became increasingly interested in the mechanics and physiology behind cycling. In the beginning,as a self-study, I "consumed" everything on training and racing. Of course a lot of my curriculum was directly or indirectly associated with TrainingPeaks or the people behind this. After a few years, I realized that this was more than a hobby.
With the class-leading analysis program WKO3 (now operating WKO5) came a dawning understanding of "reading and interpreting data" from the increasing number of sources (HR, Cad., Power, Speed etc.) almost all cyclists produces every time they swing a leg over the top tube. As a teacher and mathematician I'm very much a data driven Coach.
I´ve a degree of "Diploma Coach" from the Danish Cycling Union and it´s given me an updated and comprehensive knowledge of the physiological aspects of training as a cyclist regardless of level. A knowledge that I´m now able to translate into "best practice" for each rider's specific needs.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps
Prefer athletes with power-meters, but not compulsory.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.View Training Plans