Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, XTERRA, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced
"All exercise enthusiasts are individuals. And as such, each athlete should be treated as an individual. Individual bike fit, individual training plan, individual approach. With that in mind I provide measurable and progressive goal oriented training and testing, I assist my clients in achieving their fitness and performance goals."
Ben holds an L2 USA Cycling license, L1 USA Triathlon license, and is a Category 1 mountain bike racer with nearly 10 years of endurance events experience both in Colorado and Idaho. Ben has a strong passion for coaching and physical activity. He has finished numerous mountain bike endurance events, XTERRA triathlons, 4 x Half Ironman finisher, and a big fan of CycloCross. Along with an experienced race resume, Ben studied exercise science and exercise physiology, earning a Master’s degree in Exercise Physiology. Ben’s thesis research investigated cycling kinematics at a simulated incline on an indoor cycle ergometer, transitioning Ben into a local (Idaho), well-known professional bike fitter and endurance coach.
Combining Ben’s skill set with his passion for exercise physiology allows him an in-depth understanding of the human body’s intricate mechanics and physiology. Ben’s ability to integrate his education with his own passion for endurance events provides his clients a unique skill set of physiology testing, biomechanics, coaching, and injury prevention.
Ben provides coaching and consulting to athletes worldwide for XC/Endurance and Ultra endurance MTB, Cyclocross, Road and Triathlete/XTERRA Athletes.
1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Biochemical Analysis