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Rik Cook   Optimal Coaching Designs

We offer Triathlon Coaching, Strength and Conditioning, Bike Fits and Swimming analysis. We offer a down to earth approach and pride ourselves on working with our athletes.

Bio

Together we have over 30 years of experience in Health and Fitness, 20 of those being a competitor and coach in Triathlons. We pride ourselves in being down to earth and get to know the athlete as a person first. Our philosophy in coaching involves educating and motivating athletes to be the best they can be.
Our qualifications include Level 1 Triathlon Coach, Swimming Coach, Dip in Fitness, Level 1 Strength and Conditioning Coach and Bach in Sport and Exercise Science (currently finalising).

Location

Townsville
Australia

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training

Languages

English

Social:
 
Address:

Townsville
Australia
4814