haifa , Israel
Hi, I'm Ophir Ravina, I'm a cycling and running coach and a physical education student 😃
I coach XCO, TT, road riders and runners.
Whether you are a kid who wants to grow up to be a pro athlete or an elite rider that wants to compete at international events, I believe that I will be able to help you perform well throughout the season and especially at your peak event.
visit my website for more information:
I have been cycling all my life and I'm addicted the sense of freedom I get being out on my bike.
I'm a Certified cycling Coach with israel cycling Association and certified athletics instructor with Wingate Institute.
I'm studying B.Ed. studies in Physical Education at The Academic College at Wingate.
I have also been racing competitively for over a decade, mostly mountain biking and road cycling but I also like participating in running and ironman events. I worked with a lot of coaches to develop my own skills as an athlete. I know first hand how important it is to have a correct training plan set out to ensure you apply enough stress on the athlete to allow for the correct amount of training overload that will, with the correct amount of recovery, create the physical adaptation necessary for them to develop and absorb a greater training load, without the risk of over training.
Using modern technological tools to analyze your training metrics, event analysis in addition to regular feedback and conversations. I will help you develop as a rider and achieve your season goals. My individualised training routines, ability to understand a riders needs and motivation are my greatest strengths as a coach. My greatest pleasure as a coach is to have the opportunity to help riders develop, learn and achieve their goals.
If you are keen to work together with me to reach your goals, book a consultation and find out how you can get ready for your peak event both physically and mentally!