Durban , South Africa
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- High School Cross Country
- Collegiate Cross Country
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Training Camps
- Run Analysis
One Performance Consulting is a group of Clinical Exercise Specialists/ Sports Scientists founded by Justin Bircher and he is assisted by his team; Matthew Watts, Tanne Smith and Leah Sim.
With over 25 years of experience in the Clinical Exercise/ Sports Science field and having consulted across various sporting codes and disciplines we believe that we are optimally placed to assist you in improving your performance and achieving your goals.
One Performance Consulting is a business founded on Sports Science and is professionally staffed with each team member having completed at least a University Post Graduate Honors degree in Biokinetics/ Sports Science. We have a passion for working with athletes of all abilities and across all age groups.
Utilizing Sports Science as our foundation, we have focused on utilizing strength and resistance training to improve your strength, speed, power, stability, and mobility.
Science has undisputedly shown that resistance training is the best form of injury prevention whilst also enhancing your performance. With our Clinical Exercise & Rehabilitation qualifications we are optimally placed to assist you with injury rehabilitation and returning you to peak or improving your performance.
We have developed numerous training plans and offer a variety of services from 1-on-1 coaching to consulting to Sports Federations, schools and teams.
Please get in contact with us if you cant find what you are looking for and we will be able to assist you!
2a Hudson Bennent Crescent, Gillitts
Durban
South Africa
3610