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ONTRISPORTS   Ontrisports Solutions lda


Rio Maior


English, Spanish, Portuguese, French

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Portuguese company specialized in Triathlon, Swimming, Cycling and Running. 25 years of experience with 4 Olympic Games, Olympic medalist, and Elite World Champion.
Based in Rio Maior, Portugal, adjacent to one of the best Sports Complex in the World, we offer a range of services available for all level of athletes, and distances, from Pro's to Age Groupers.
Training camps, testing and training support is at Ontrisports waiting for all of you!

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"Be different every day and every hour to be different in that day and at that hour! "(Sérgio Santos)

What was only available for PRO athletes just a few years ago, is now possible for all level athletes!

We love challenges and aim for excellence in everything we do, working hard to ensure that race day will match your best expectations.

Sérgio Santos short Bio:
I finished my 5 years sports degree in 1995 and my high-performance master’s degree in Triathlon in 2003. I am level 2 TrainingPeaks certified coach, Portugal and Spain level III Coach and facilitator for the International Triathlon Union (ITU) since 2005, having the privilege to mentor other coaches in more than 20 courses.
I was performance director and national coach from the Portuguese Triathlon Federation from 2000 to 2010, elite coach world champion in 2007 and silver medal in Beijing 2008 Olympic Games.
I started then as Brazilian Olympic coach for London and Rio de Janeiro Olympic Games from 2011 to 2016, and I am now the Brazilian Performance Director since 2018.
I will be Olympic team head coach for the 5th time in Tokyo 2020, after Athens 2004, Beijing 2008, London 2012 and Rio 2016.
3 times Pan-American Games head coach for Brazil (2011, 2015, 2019) and going for my 20th successive ITU World Championships Grand Final in 2020.
All life sports lover, passionate for performance, IRONMAN distance finisher in 2000, 15 marathons finisher (PB 2h35:16) and 2010 Cape Epic finisher.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Athlete Requirements

We don't have any special requirement for our athletes, but we love athletes looking to achieve their best according to the individual challenges they need to face day-by-day

Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.

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Rua Poeta Ruy Belo, 27, 1º Esquerdo
Rio Maior