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Paul Rouse   Ohio Cycling Center

  • USA Cycling Level 2 Coach with Power Training Certification.
  • Professional bike fitting (Certified by Serotta International Cycling Institute and Fit Kit systems). Bike Fitting for road, mountain, cyclocross, and triathlon bikes.
  • Coaching packages from $60 per month including Training Peaks Premium.
  • We offer clinics on bicycling skills, maintenance, tactics, strategy, and fitness.
  • Threshold power and heart rate testing.
  • Spin scan pedal stroke analysis and training.

Bio

Paul has been actively cycling for fitness since 1985. He started racing in 1991 and has since won medals at state, regional and national cycling championships in road race, time trial, and criterium events. He is a Level 2 Cycling Coach certified by USA Cycling and is also certified in Power Based Training. Paul attended the Serotta International Cycling Institute where he earned his certification as a Professional Bicycle Fitter. He was employed at K&G Bike Centers from 2005-2014 as a mechanic, sales associate, and bike fitter and has fitted hundreds of customers on road, triathlon, time trial, cyclocross, hybrid, and mountain bikes. He is an active member of Team Dayton Bicycling and since 2004 has served on the Board of Directors as the Director of Training. Paul has coached many of Team Dayton’s riders and specializes in training juniors (ages 10-18). In his first career he was rated as a master navigator and flew C-130 transport aircraft for the Air Force. He retired as a Colonel with over 27 years of military service and has since turned his love of cycling into his profession. He opened the Ohio Cycling Center in January 2011.

Location

Lebanon, OH
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Bike Fit, Biochemical Analysis

Sport Types

Road Cycling, Mountain Biking, Cyclocross

Languages

English

Social:
 
Address:

911 Balsam Wood Lane
Lebanon, OH
United States
45036