Nigel Gray   NRG Performance Training

Our coaching staff has a combined 50+years of coaching experience across all distances and performance levels. We are all athletes as well with experience ranging from the Olympic Distance worlds to Kona AG podiums, we have done over 50 Ironman's between us. We combine both the coaching and racing experience to help you accomplish any of your triathlon goals.


We are a Toronto based professional coaching service. At NRG Performance Training (NRG PT) we specialize in endurance sports training. We work closely with our athletes using individualized training programs based on lactate test results to optimize your training and racing. Our athletes include Beginners, Master’s A cyclists, Hawaii Ironman Qualifiers and Elite athletes.

We combine science and experience to provide a balanced coaching program that will keep you motivated, healthy and racing fast! A limit of 25 athletes per coach ensures the greatest quality of service. Come and explore our web site and take advantage of all the services we have to offer. Please feel free to contact us with any questions you may have.

Are you ready to maximize your performance?




Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN


English, French


54 Plateau Cr
M3C 1M8