Angus , Canada
English, Russian
- Triathlon
- Running
- Duathlon
- IRONMAN
- Personal Training
- 1-on-1 Coaching
- Strength Training
Strength, Mobility & Longevity for Life
For the past 17 years, I’ve been guiding people through yoga, but my focus has evolved. Now, I specialize in functional movement, joint mobility, flexibility, and strength training—helping people move with ease, stay strong, and maintain independence as they age.
I primarily work with mature students, supporting them in staying active and confident in their bodies.
Yoga & Fitness Certifications
2009 - 2010 200-Hour Yoga Teacher Training Program, recognized by Yoga Alliance
Teachers: Karla Jacobsen, Fran Brunke, “Blue Door Yoga Room”, Woodbridge
2011 Pre-Post Natal Yoga Certification
Teachers: Monika Voss, DR. Valeria Blumenkranz, Ester Myers Yoga Studio, Toronto
2011 - 2012 Yoga workshops and training:
- 6 most common injuries in Yoga, Diane Bruni and Dr. Raza Awan, Downward Dog, Toronto, 2012
- Anusara Yoga, Martin Kirk, Yoga Show & Conference, Toronto, 2011
- Kundalini Yoga, Yoga Show & Conference, Toronto, 2011
- Yoga for Runners, Christine Felstead, Yoga Show & Conference, Toronto, 2011
2017 ELDOA, level 1, by Hejnal Laszlo & Bob Bowers, Infinite-healing.com
2018 Certified Personal Trainer, DTS Fitness Education
2018 FRC® Mobility Specialist, Dr. Andrea Spina, Functional Anatomy Seminars
31 Blanchard Crescent
Angus
Canada
L3W 0N1