Håvard Nordgård
Håvard Nordgård Haavard Nordgaard
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Håvard Nordgård
Håvard Nordgård Haavard Nordgaard
View Training Plans

GJETTUM , Norway


English, Danish, Norwegian, Swedish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Cross Country Skiing
  • Skiing
  • 1-on-1 Coaching
Athlete Requirements
HR monitor
Meet Your Coach
Håvard Nordgård
Håvard Nordgård Haavard Nordgaard
GJETTUM Norway 1346
Coach Bio

I`m a National Champion in the marathon distance and 70,3 triathlon with a 7. place in the World Championship 70,3 Triathlon (age group). I have a bachelor's degree in sports and a bachelor's degree in biology. I have run more than 50 marathons, with a best time of 2.30.02 and won several full and half-distance triathlons. Ran 2:52 in Paris marathon at age 61.But the most important experience is the feedback from those I have trained over the years.

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“Norwegian Marathon and Half Marathon Training Plan" is a structured plan with five to six sessions a week. For 17 to 19 weeks, you will receive inspiring sessions based on your heart rate and speed. There's no need to stress about speed! Run at a controlled pace, and the speed will come as your aerobic capacity increases. The training plan`s utilizes the heart rate zones developed by the Norwegian Olympiatoppen and incorporates knowledge from Norway’s best runners and coaches. In creating this plan, I used my experience of running over 50 marathons, achieving a personal best time of 2:30:02, and winning several long-distance in France and Denmark and half-distance triathlons in Norway, Denmark, Portugal, Cozumel.
At the age of 61, I achieved the best age group time in Norway (60-65) for a marathon with a time of 2:52 in the Paris Marathon. However, the most crucial aspect of developing the "Norwegian Marathon and Half Marathon Training Plan" is the experience and feedback gained from training others over the years. Now, you can benefit from all this knowledge. Using a heart rate monitor and focusing on the appropriate intensity, you will run based on your daily form. The interval sessions are diverse and motivating, requiring a focus on maintaining the correct intensity. Additionally, the long run is crucial to building your ability to complete the marathon distance.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Brynsveien 75B, 927011042

Training Plans Showing 16 plans