GJETTUM , Norway
English, Danish, Norwegian, Swedish
I have a bachelor's degree in sports and biology and have extensive experience in creating training programs for athletes at various levels.
I myself have run over 50 marathons, with a best time of 2.30.02 and won several full and half distance and full distance triathlons. But the most important experience is the feedback from those I have trained over the years.
National Champion in Marathon and 70,3 Triathlon (age group).
“Norwegian Marathon Training Plan" is a structured plan with five to six sessions a week. For 19 weeks, you will receive inspiring sessions based on your heart rate. There's no need to stress about speed! Run at a controlled pace, and the speed will come as your aerobic capacity increases. The Norwegian Marathon Training Plan utilizes the heart rate zones developed by the Norwegian Olympiatoppen and incorporates knowledge from Norway’s best runners and coaches. In creating this plan, I drew from my experience of running over 50 marathons, achieving a personal best time of 2:30:02, and winning several long-distance in France and Denmark and half-distance triathlons in Norway, Denmark, Portugal, Cozumel.
At the age of 61, I achieved the best age group time in Norway (60-65) for a marathon with a time of 2:52 in the Paris Marathon. However, the most crucial aspect of developing the "Norwegian Marathon Training Plan" is the experience and feedback gained from training others over the years. Now, you can benefit from all this knowledge. Using a heart rate monitor and focusing on the appropriate intensity, you will run based on your daily form. The interval sessions are diverse and motivating, requiring a focus on maintaining the correct intensity. Additionally, the long run is crucial to building your ability to complete the marathon distance.
Brynsveien 75B, 927011042