Hong Kong , Hong Kong
English
- Triathlon
- Road Cycling
- Running
- IRONMAN
- Swimming
- Corporate Wellness
- 1-on-1 Coaching
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Swim Analysis
As a passionate coach with a commitment to helping athletes achieve their personal best and push beyond limits, I specialized in swimming, middle and long distance triathlon. My holistic coaching philosophy focuses on individualised training plans that optimised fitness, lifestyle balance, recovery and mental resilience. From beginners to competitive triathletes, I develop a deep understanding of the unique challenges each individual faces from years of experiences.
Certificates
- Swimming Coach Certificate
- Bronze Medallion
- First Aid Certificate
- NASM Personal Trainer Certificate
- NASM Pre and Post Natal Personal Trainer Certificate
- Swim Strength & Conditioning by SURGE
- Precision Nutrition Lv 1
- Ironman University Certified Coach
- TrainingPeaks Level 1 Accredited Coach
Past Races
2X IRONMAN World Champion and Multiple 70.3 World Championship Qualifier and finisher
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2014 Ironman 70.3 Gurye Korea Champion
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2022 15k Cold Half (Natural Ocean) 2nd
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2022 Cebu 70.3 Phillippines 2nd
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2023 Ironman 70.3 Port Elizabeth 2nd
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2023 Ironman World Championship Kona Finisher
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2024 T100 Champion
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2024 Ironman 70.3 Subic Bay 2nd
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2024 Ironman World Championship Finisher
Hong Kong
Hong Kong