Hong Kong , Hong Kong
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Corporate Wellness
- 1-on-1 Coaching
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Swim Analysis
Athlete Requirements
HR Monitor, Power Meter
Meet Your Coach
Coach Bio
As a passionate coach with commitments to helping athletes achieve their personal best and push beyond limits, I specialized in swimming, middle and long distance triathlon. My holistic coaching philosophy focuses on individualized training plans that optimised performance, lifestyle balance and mental resilience. I develop a deep understanding of the unique challenges each individual faces. I coached beginners from non swimmers to 70.3 and Ironman finishers to World Championship qualifier.
Certificates
- Swimming Coach Certificate
- Bronze Medallion
- First Aid Certificate
- NASM Personal Trainer Certificate
- NASM Pre and Post Natal Personal Trainer Certificate
- Swim Strength & Conditioning by SURGE
- Precision Nutrition Lv 1
- Ironman University Certified Coach
- TrainingPeaks Level 1 Accredited Coach
Past Races
2X IRONMAN World Champion and Multiple 70.3 World Championship Qualifier and finisher
- Podium of multiple international and Hong Kong triathlon races
- Finisher of multiple Ironman 70.3 World Championships
- Finisher of Kona Ironman World Championship 2023
- Finisher of Ironman World Championship Nice 2024
- 2014 Ironman 70.3 Gurye Korea Champion
- 2022 15k Cold Half (Natural Ocean) 2nd
- 2022 Cebu 70.3 Phillippines 2nd
- 2023 Nelson Mandela Bay 70.3 2nd
- 2023 Cape Town Cycle Tour (109km) 4/337
- 2024 Singpore T100 Champion
- 2024 Subic Bay 70.3 2nd
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.
Website:
Address:
Hong Kong
Hong Kong