English, German, Dutch
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Swim Analysis
Triathlon, Cycling, Swimming, Running
with a specialization in long- and short-distance triathlon, X-Terra and off-road cycling.
We offer personalized training plans built for Individuals.
Every athlete is different and so should be his training. We combine a scientific approach, data analysis and metrics with a high emphasis on your overall well being, healthy lifestyle, your longterm development and your subjective feelings.
I'm Josephine Noack, head coach of noack sport support and sports-scientist.
With my background in science, the expertise in individual coaching and my own long-time experience as an athlete I support you to reach your own goals.
I started coaching to help people like you to reach their individual goals and to feel the amazing abilities of a healthy and well-trained body.
In my own athletic career, I just tried. I failed and learned my lessons and got not just a better athlete but also a better coach. I understood that every athlete is different and that we adapt to training in a different way. Also, our daily life has a huge impact on the outcome like sleep, nutrition or the cycle of female athletes, what I try to incorporate in my coaching.
I own a bachelor's degree in human movement science and coaching certifications in swimming, triathlon, fitness & health and a certificate in the science and practice of Yoga.
As an athlete, I compete in cross-triathlon, normal short-distance triathlon, MTB-Marathon, road crits, and Cyclocross during the winter.
In 2018 I won the world title in Cross-Triathlon in my agegroup.
You can be sure, I know what it takes to train and compete at a high level.
Making it to that level in just five years after I started triathlon, I am also aware of all the challenges and obstacles of a beginner.
Now with all the experience, I gained and my scientific background I want to support every athlete who wants to join us on their journey.