J. Noack   noack sport support

Triathlon, Cycling, Swimming, Running
with a specialization in long- and short-distance triathlon, X-Terra and off-road cycling.

We offer personalized training plans built for Individuals.
Every athlete is different and so should be his training. We combine a scientific approach, data analysis and metrics with a high emphasis on your overall well being, healthy lifestyle, your longterm development and your subjective feelings.

Bio

I'm Josephine Noack, head coach of noack sport support and sports-scientist.
With my background in science, the expertise in individual coaching and my own long-time experience as an athlete I support you to reach your own goals.

I started coaching to help people like you to reach their individual goals and to feel the amazing abilities of a healthy and well-trained body.
In my own athletic career, I just tried. I failed and learned my lessons and got not just a better athlete but also a better coach. I understood that every athlete is different and that we adapt to training in a different way. Also, our daily life has a huge impact on the outcome like sleep, nutrition or the cycle of female athletes, what I try to incorporate in my coaching.

I own a bachelor's degree in human movement science and coaching certifications in swimming, triathlon, fitness & health and a certificate in the science and practice of Yoga.

As an athlete, I compete in cross-triathlon, normal short-distance triathlon, MTB-Marathon, road crits, and Cyclocross during the winter.
In 2018 I won the world title in Cross-Triathlon in my agegroup.
You can be sure, I know what it takes to train and compete at a high level.
Making it to that level in just five years after I started triathlon, I am also aware of all the challenges and obstacles of a beginner.
Now with all the experience, I gained and my scientific background I want to support every athlete who wants to join us on their journey.

Location

Buxtehude
Germany

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training

Languages

English, German, Dutch



Address:

Buxtehude
Germany
21614