▪️Level III triathlon coach certified by the Portuguese Triathlon Federation, currently undertaking a Master's Degree in High Performance in Cyclic Sports at the University of Murcia.

▫️Head Coach of Vasco da Gama Atlético Clube (Sines), with more than four years leading the triathlon program, developing both youth and adult athletes from beginner level to competitive performance, building the structure from the ground up to a consolidated training project.

✅ What I offer

• Individualized training planning based on exercise physiology and performance analysis
• Long-term athlete development focused on sustainable progression
• Integration of strength training, gym work, and injury prevention
• Monitoring of training load, recovery, and all performance-related variables
• Attention to the “invisible details” that make the difference in endurance sports
• Remote coaching with continuous feedback and communication

✅ Experience

• More than 8 years working with remote coaching and online athletes
• Experience with beginners, age-group athletes, and competitive triathletes
• Strong focus on long-term processes rather than short-term results

♻️ My coaching philosophy is based on consistency, structure, and evidence-based training, helping athletes improve performance while maintaining balance, health, and long-term progression.