Syracuse, NY , United States
English
- Road Cycling
- Mountain Biking
- Cyclocross
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Mental Skills
My area of speciality is coaching women, specifically for off road cycling. I have athletes who race mountain bikes, gravel and cyclocross. I use a more holistic approach than most and combine my knowledge of exercise physiology with wellness coaching. My coaching clients should expect training plans from me that are grounded in up to date, scientific principles, but also in depth communication where we set lifestyle goals that compliment training.
I have a Bachelors Degree in Sport and Exercise Physiology and a Masters Degree in Health Education. I'm a Certified Health Education Specialist (CHES) and a certified Birth & Postpartum Doula. I have coaching certifications in Cycling, Show Jumping, Basketball and Swimming. I'm a Les Mills BodyPump instructor, a TRX instructor and am working on my Yoga Teacher certification currently. I have spent my whole life working in sport and can't imagine doing anything else.
As an athlete, I've run 5ks through to marathons, sprint triathlons through to Ironman, but I've found my true passion in racing endurance mountain bike races. I know first hand the struggle to establish sustainable training routines that hold up even under times of stress, and so work with all my athletes to ensure they have the tools they need to be successful long term.
257 Markland Ave
Syracuse, NY
United States