Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing
Beginner, Intermediate, Advanced
"Form + Efficiency = Speed"
I will help you understand the difference between what you want & what you need, by identifying the underlying issues that are preventing you from achieving your goals & helping through them.
Many can help you make the most out of your workout when you have a session with them .... I will reach further.
I will help you achieve your performance and fitness goals by encompassing your training into lifestyle, both inside and outside of the gym.
Starting out as a Royal Marine Commando, I believe that physical & mental strength, combined with a strong positive attitude are key to the quality of our daily lives. That through sport, better health and wellbeing, we can achieve the very best of who & what we are.
Areas I can assist
* Running Cycling & Swimming Technique, Performance and Fitness
* Functional Mobility
* Strength and Conditioning
* Event Preparation
* Structured Training Plans
It is important that I build a personal relationship with you. We will work to reach your goals including all aspects of your mental, physical, & social health, keeping you accountable & moving forward even during those trying times!
I want you to be an inspiration to others. To help us all become Fit For Life!
* BTF (British Triathlon Federation) Level 2 Diploma Coach
* EA (England Athletics) Leader in Running Fitness (LIRF)
* UKOSF (United Kingdom Obstacle Sports Federation) Level 2 OCR Coach
* Sports Psychology Diploma
This gives me a wide & varied choice of training types & methods for multiple different sports & fitness levels. My diploma in Sport Psychology further helping me to help you with your motivation, attitude & approach.
I am proud to be part of the Okhane Coaching Team (www.okhane.com)
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Swim Analysis