I specialise in working with recreational women runners because I am one. Training, juggling life, managing stress and navigating the physical changes that come with being a woman in midlife — this is my personal reality every single day.
The women who come to me are often the most determined athletes I work with. They're juggling careers, families and hormonal changes while following generic plans that weren't built for their bodies or their lives. Far too often, they're doing it completely alone. I knew I could change that.
I also have specialist training in pre and postnatal coaching — because pregnancy, postpartum and perimenopause are not obstacles to running.
My Coaching Philosophy
Everything I do starts with you. When we work together I build a completely personalised training plan and support system designed around your life, your running and your personality — because a plan that doesn't fit your reality won't work, no matter how good it looks on paper.
I place enormous value on training smart rather than training hard. Respecting easy days, prioritising recovery and listening to your body.
What I Offer
I work with clients in-person throughout Morristown and surrounding areas in New Jersey, and virtually with runners worldwide. Services include 1:1 in-person coaching, virtual coaching essential and premium, custom training plans, small group programs and race-specific training blocks. All programs are personalised, flexible and built entirely around your life.