I am a Training Peaks Level 2 certified coach, British cycling Level 1 certified coach and a British Triathlon Level 1 coach and have been coaching for 12 years now. I am passionate about passing on my experience and knowledge to other athletes to make their journey in endurance sports a fulfilling one!
Every athlete starts from a different base in terms of experience. The training programme for a rider with 10 years training behind them is very different in the "base-building" phase to a rider who is about to take up cycling for the first time. Equally, if you are training for a sprint triathlon/duathlon, 10 mile TT, 10km run race or a season of crit racing then your training sessions will focus on different things to someone who is training for an Ironman or a 7 day stage race. BUT key elements of athletic performance and fitness do apply across a range of events and goals, it’s my job as your coach to ensure you have a programme that incorporates all the factors required to reach your goals and make you faster! My Coaching is very data driven using all the latest tech, equipment and software to analyse my Athltetes progress. I also embrace the technology of virtual racing and training which has been highlighted since the start of the Pandemic.
Every athlete I have coached has seen improvements using 1 to 1 coaching. whatever your fitness goals are Next Level Endurance Coaching can help!