Ireland and UK , United Kingdom
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- High School Cross Country
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Run Analysis
I offer personalised training, nutrition and performance support with the aim of educating the athlete, maximising performance and improving health, all balanced around your lifestyle.
No matter how big or small your goals may be, I want to help you achieve those goals and build a friendly coach/athlete relationship along the way
My philosophy is simple yet effective-
Structure
Simplicity
Success
I have competed internationally for Ireland as a junior and U-23 triathlete. I have learnt from a wide range of coaches, some of whom are regarded as the best coaches in Ireland/UK. I am currently part of the Leeds triathlon centre set up which has been an incredible learning experience thus far.
Every training plan will be structured around your lifestyle to meet the physiological and psychological demands of your target event.Using valid and reliable training methods alongside new and exciting research, not only will you enjoy training, but you will reach performance levels you didn't think you could reach.
BSc Sport and Exercise Science
MSc Sport and Exercise Physiology
ITU level 1 triathlon coach
Current- PhD in elite triathlon health and performance
Ireland and UK
United Kingdom