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Kerkrade , Netherlands
English, German, Dutch, Flemish
All my training plans are completely individual depending on your goals and possibilities. Based on an annual training plan, I create four-weekly training plans. My aim is to go for a long term partnership. Training is either watt, heartrate of pace based, but power based has my preference. Most of the athletes that I coach are marathon and ultra runners.
Sander started running a couple of years ago. Mainly triggered by a friend who was a charity runner for the Dutch KiKa foundation (prevention of children cancer). Wanting to know more about the why, how and what during training, he decided to follow the trainers course at the Dutch athletics organisation. More and more Sander evolved into an online coach, helping (semi) marathon runners across Europe to pursue their goals. Currently coaching over 50 runners in Europe and Asia and mainly focussing on training on power. Sander himself is also a marathon runner for the KiKa foundation and is trying to complete the big six.
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