I created Concept Coaching to provide clients with an evidence-based approach to training to maximise performance. I create professional, bespoke training plans tailored to your specific goals and needs.
I hold a BSc (Hons) Sport & Exercise Science and during my undergraduate degree I became a BTF Level 2 Triathlon Coach.
I have raced up to an elite level in both triathlon and duathlon and I am a 3-time national age-group champion.
I have raced from age-group to elite level in both triathlon and duathlon over the last 8 years, winning races from sprint to middle distance and have become a 3-time national age-group champion. I have represented Great Britain at age-group level in both European and World Championships.
Whilst studying for my degree in Sport & Exercise Science at Leeds Beckett University I was fortunate enough to part of the world-renowned Leeds Triathlon Centre. This allowed me to be part of an outstanding training environment and gain access to world class coaching. During my undergraduate study I became a BTF Level 2 coach and founded Concept Coaching to provide highly individualised training plans and 1:1 coaching for athletes. I aim to provide clients with a synergy between scientific principles and my own extensive personal experience.
I believe high levels of consistency and motivation are the key to success with any training plan, rather than simply completing the most number of hours possible. I appreciate the busy careers and schedules most clients have and I am able to co-ordinate your training around your commitments.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, Swimming, Personal Training
I simply expect that you are a committed and motivated athlete.