Ashburn, VA , United States
I've been an athlete and a runner since I was a teenager. I've raced running distances from 5k to 50k and triathlons from Sprint to Ironman. I've qualified for USAT Nationals numerous times, am an Ironman Bronze All World Athlete (AWA), and consistently podium at triathlon events. I've helped over 30 clients achieve their goals, from finishing their 1st Sprint triathlon, to qualifying for USAT Nationals, to achieving an Ironman 140.6 PR. I'm currently accepting clients for 1 on 1 coaching.
After a career in business, I used my love of sport to become a certified multisport / triathlon coach. I enjoy working with athletes of all abilities, and love when an athlete achieves a goal they never thought possible. I'm a USAT Level 1 certified coach, a USMS Level 2 certified swim instructor, and Slowtwitch swim certified instructor. I specialize in 1 on 1 triathlon coaching and strive to provide my clients' with a balanced approach to training and racing. I enjoy listening to client goals and creating tailored plans to meet those goals. I use a data-focused approach to evaluate and enhance an athlete's daily training and race performance. I'm comfortable evaluating swim, cycling and running metrics such as SWOLF, swim pace, FTP, HR, HRV, Stride Length, Cadence, and Running Dynamics to show clients how to make measurable gains in their training and racing. I’m well-versed in the complexities of training for multi-sport while raising a family and managing a career. Most importantly, I want my clients to have fun while achieving their goals!
42742 Threadfin Terrace