My scientific knowledge comes from my master's degree in sport science at UIA that i finished at the end of 2021. During my master i studied how The Norwegian national Triathlon team used self-talk during competition in which i learned a lot about what it takes mentally to to compete at the highest level in sport.

I am a firm beliver in Evidence Based Practice (EBP) prescribing training should not be done by only on chance and past experience but backed up by science.
Although my work and planning is inspired by the ''The Norwegian method'' i acknowledge that ''one size does not fit all''

My practical experience comes from training and competing in triathlon at an advanced level for over 15 years. My strength as an athlete is on the bike but am fairly versatile. I enjoy alltings outdoors, but i mostly spend my days training for Ironman's.

My triathlon highlights up to now have been competing at the 70,3-world championship Mount Tremblant 2015, Ironman New Zealand 2018, Ironman Lanzarote 2023. And a silver and bronse medal in the Norwegian championship in olympic distance.

Right now, I'm working full time on building and growing our local triathlon club and youth group. That means that my time for coaching online is limited and i fokus on creating easy to follow programs to buy and implement.

I love helping others grow and develop and i thrive when seeing others experience competence and joy in sports while sharing the same joy and happiness exercising have given me.