Robert Svendsen   MyCoach

Are you looking for progress in your endurance sport ? Through utilizing "The Norwegian Endurance Model" I have achieved great results for both my coaching athletes and myself. Often in combination with a hectic professional career and family life. In 2017 I became the Norwegian National Champion in long distance triathlon.

Please feel free to make contact !

Bio

I would like to challenge everyone that want to improve their endurance to look into the Norwegian Endurance Model, developed by the Norwegian Elite Sport program (OLT):
«EXCERSISE MUCH, BUT DO IT ON LOW INTENSITY!».

THE Norwegian Elite Sport program (OLT) was founded in 1988, and since then the database of performance data has been accumulated. Through a detailed analysis it has been possible to describe what Norwegian athletes has done in order to be world champions in summer and winter sports. Examples are: Medium and long distance running (Ingebrigtsen brothers), 70.3 Ironman World Champion 2019 (Gustav Iden), XC Skiing -male and -female world cup champions year by year and so on..

There is no magic behind it - There is a strong focus to distinguish between high and low intensity exercising. High intensity training and intervals should be longer and below lactate threshold rather than faster and above. And the idea is by staying away from moderate intensity on those low intensity days you are able to train harder on the high intensity days.
The Norwegian Endurance Model an be summarized with three main points:

  • Spend 90% of your training time on endurance training. The remainder 10% on strength/speed
  • Of the hours you spend on endurance - spend 90% on low intensity and 10% on high intensity.
  • Do one to three high intensity trainings each week. The intervall training gives highest effect if the intervalls are from 8 minutes and higher and below lactate threshold.

Location

Molde
Norway

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching

Sport Types

Triathlon, Road Cycling, Running, IRONMAN, Personal Training, Cross Country Skiing, Corporate Wellness

Languages

English, Norwegian

Athlete Requirements

Jeg kan garantere deg fremgang om du følger mitt spesialtipassede treningsprogram - Jeg setter ingen krav til utøvere hva det gjelder forkunskaper, nivå eller utstyr

Social:
 
Address:

Molde
Norway