Ken Welsh
Ken Welsh Midwest Triathlon Coaching Have a Question? - Contact Me Contact Me

Ken Welsh   Midwest Triathlon Coaching


Kansas City, MO
United States



Sport Types

Triathlon, Running, Duathlon, IRONMAN, XTERRA

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Preparing athletes to accomplish their triathlon goals. Work with all levels but specialize in Half and Full Ironman distance athletes.

Plans are not “cookie cutter”. I build schedules and monitor progress on a weekly basis. Plan will include specific sessions geared to athlete's experience and fitness levels.

Rates vary based on requirements, but the most popular is $350 for the first month then $200/month. Includes regular interaction on the phone, email and in-person sessions.

Read More
  • Triathlete since 1992. Raced 10th Ironman in 2016. Have qualified for the World Championships in Kona three times (and have coached others to get there too!)
  • Been coaching triathletes for 12+ years including over 55 athletes to successful Ironman finishes since the 2007 season.
  • Coached over 80 athletes to successfully complete their FIRST Ironman 70.3
  • Certified USAT Level I Coach.
  • Have a busy work and family life in Kansas City; understand that athletes don’t have time to waste on unproductive training activities.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Athlete Requirements

Athletes need to have some type of GPS/HRM (such as Garmin 935). ~50% of my athletes have a powermeter but its not a "requirement".

Have a question? Contact me.

Send message

Kansas City, MO
United States