Coach Shamus
Coach Shamus multisportcoaching.co.za
View Plans View Training Plans
Coach Shamus
Coach Shamus multisportcoaching.co.za
View Training Plans
Location

anywhere in the world - we coach remotely , South Africa

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
Services
  • Consultations
  • Remote Coaching
  • Strength Training
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Swimming - pull buoy, kick board, paddles. Minimum Running & Cycling Equipment - Heart Rate Monitor. Access to a Gym and Running track are a bonus.
Meet Your Coach
Coach Shamus
Coach Shamus multisportcoaching.co.za
https://multisportcoaching.co.za
anywhere in the world - we coach remotely South Africa
Coach Bio

MultiSportCoaching
Empowering Athletes to Excel in Sport and Life

With over 30 years of coaching experience, we specialize in helping everyday athletes achieve extraordinary results. Our philosophy is simple: elite-level progress doesn’t require elite-level sacrifice.

Whether you’re training for your first triathlon or chasing a podium finish, our approach ensures you’ll perform at your peak

Let’s redefine what’s possible.

https://multisportcoaching.co.za

Read More

MultiSport Coaching
Empowering Athletes to Excel in Sport and Life

With over 30 years of coaching experience, I specialize in helping everyday athletes achieve extraordinary results—without sacrificing their careers, families, or personal lives. Our philosophy is simple: elite-level progress doesn’t require elite-level sacrifice.

I craft science-backed, time-efficient training plans tailored to busy schedules. By balancing high-impact mid-week workouts with purposeful weekend endurance sessions, my athletes build fitness, consistency, and confidence. Whether you’re training for your first triathlon or chasing a podium finish, our approach ensures you’ll perform at your peak and stay present for the moments that matter most.

Let’s redefine what’s possible.

Preferred Athlete Levels
Beginner, Intermediate
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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anywhere in the world - we coach remotely
South Africa

Training Plans Showing 192 plans