Coach Shamus
Coach Shamus
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Coach Shamus
Coach Shamus
View Training Plans

anywhere in the world - we coach remotely , South Africa



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Consultations
  • Remote Coaching
  • Strength Training
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Swimming - pull buoy, kick board, paddles. Minimum Running & Cycling Equipment - Heart Rate Monitor. Access to a Gym and Running track are a bonus.
Meet Your Coach
Coach Shamus
Coach Shamus
anywhere in the world - we coach remotely South Africa
Coach Bio

Mission statement.
To have a positive impact on the athletic performances of as many athletes as we can reach whether it be as small as a tweak of a program schedule or as massive as the total transformation of a life.

Company History
Established in 1993 we have grown from a handful of local elite triathletes on “cut-and-paste” plans to a network of athletes of varying abilities around the world being remotely coached with individualised training programs.

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Company Story
Established in 1993 when email was in its infancy, laptops and spreadsheets were an anomaly and 5 years before Google was established, we operated with a phone line and fax machine.

Along the way, we have had the opportunity to be a small influence in the careers of athletes who became “world-beaters” as well as getting normal people off their couches and living much healthier lives.

We are very proud to have had the opportunity of working with all of them.

Our Evolution
We are fortunate to have grown from a one-man program generating machine to where we now find ourselves as a hub for practical advice and a sane voice for our athletes in this time of viral product marketing.

While we set a firm structure for our athletes based on what we know works, we are committed to advancing our knowledge and take the feedback from our athletes to heart.
We have our traditions but we are not stuck in the past.
When we learn anything new that could benefit any of our athletes, we implement it quickly.

Who We Serve
We are not averse to working with any athlete of any ability.
We work to get “Newbie” athletes oriented in their chosen sport as well as taking existing athletes to their next level of personal achievement.

Fortunately for Google translate, we are not limited by language barriers any more.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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anywhere in the world - we coach remotely
South Africa

Training Plans Showing 191 plans