Cole Fugate
Cole Fugate Multisport Coaching Have a Question? - Contact Me Contact Me

Cole Fugate   Multisport Coaching


Flower Mound, TX
United States



Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


I have been participating in triathlon/multisport for over ten years and coaching individuals and groups for over 5 years. I've coached first time athletes to ranked USAT athletes. My philosophy is client centered, and I strongly believe in individualization in training. I'm a multi-time USA Triathlon National Age Group Qualifier, represented Team USA in the ITU Age Group World Championship, won the USA Triathlon Texas Sprint Championship, and was ranked #1 in USAT South Midwest Region.

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My philosophy is client centered, and I strongly believe in individualization in training. I coach swimming, cycling, running, and triathlon. I'm an International Triathlon Coaching Association (ITCA) graduate, and I am an Ironman Certified Triathlon Coach. I use Training Peaks to help collect and distribute information to my clients. Training Peaks allows me to have daily contact with clients and incorporate periodization in my training plans. I believe in optimization of training time, and I am capable of coaching beginner athletes,intermediate, advanced, and professionals. I coach all distances and am very experienced in multisport. My ability to adapt a structured training plan to any lifestyle allows for optimal training with time crunched athletes. I love multisport, and I hope to share my knowledge with you!


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Athlete Requirements

I accept all athletes looking to reach their goals.

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Flower Mound, TX
United States