I am a Kinesiology graduate student at the University of Illinois at Chicago and a CrossFit Coach at The Foundry - Union Station CrossFit located in downtown Chicago. I provide training programs for running and triathlon, as well as personal training, running analysis, and distance coaching and consultations.
My athletic background is in endurance sports. I am a finisher of 2 marathons, several sprint and olympic distance triathlons, a 70.3 triathlon, and a full IRONMAN distance triathlon (Louisville 2016). I have coached CrossFit athletes for the last two years in San Diego, CA, Northwest Indiana, and currently here in Chicago. I have been programming for and coaching endurance athletes (primarily in running and triathlon) for the past year. My vision is to provide multi-sport athletes with high quality training programs that utilize evidence-based training methods and principles in exercise physiology for the purpose of guiding them toward their goals.
My certifications include:
Certified Strength and Conditioning Specialist (CSCS)
NSCA-Certified Personal Trainer (NSCA-CPT)
Running Technique Specialist (RTS)
CrossFit Level 2 Trainer
CrossFit Endurance Trainer
MWOD Movement and Mobility Specialist
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Rowing
I require a strong work ethic from you and a burning desire to achieve your goals