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Adrian Bilyk   Adrian's Multi-Sport Coaching

I am a Kinesiology graduate student at the University of Illinois at Chicago and a CrossFit Coach at The Foundry - Union Station CrossFit located in downtown Chicago. I provide training programs for running and triathlon, as well as personal training, running analysis, and distance coaching and consultations.

Bio

My athletic background is in endurance sports. I am a finisher of 2 marathons, several sprint and olympic distance triathlons, a 70.3 triathlon, and a full IRONMAN distance triathlon (Louisville 2016). I have coached CrossFit athletes for the last two years in San Diego, CA, Northwest Indiana, and currently here in Chicago. I have been programming for and coaching endurance athletes (primarily in running and triathlon) for the past year. My vision is to provide multi-sport athletes with high quality training programs that utilize evidence-based training methods and principles in exercise physiology for the purpose of guiding them toward their goals.

My certifications include:
Certified Strength and Conditioning Specialist (CSCS)
NSCA-Certified Personal Trainer (NSCA-CPT)
Running Technique Specialist (RTS)
CrossFit Level 2 Trainer
CrossFit Endurance Trainer
MWOD Movement and Mobility Specialist

Location

Chicago, IL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Rowing

Languages

English

Athlete Requirements

I require a strong work ethic from you and a burning desire to achieve your goals

Social:
 
Address:

Chicago, IL
United States
60612