You've got the determination to perform an endurance sport? You want to do your first triathlon, duathlon or even you’re first Ironman? You are eager for performance and nailing that perfect race for a personal best? You need a training program designed to run a 5km, 10 km, 21 km races or your first marathon? You want to qualify for Kona or the Boston marathon?
Richard studied Social Sciences at Carleton University with a major in Psychology and minor in Law, he also have two College degrees in legal services (Law and Correctional) Certified NCCP triathlon coach, sanctioned by Triathlon Canada governing body, certified PTS (Personal trainer specialist), certified SPI (Sports performance institute) Certified Stott Pilates instructor, certified BTS (fitness program director specialist) Certified Resist-a-ball instructor, certified Bosu instructor, certified JGSPI spinning instructor, certified Sport strength specialist, certified PNL (Programmation Neuro Linguistique), certified CPR, first aid and defibrillator
*Experience coaching over 1000 multisport athletes from around the globe
*Experience as a corporate coach and fitness trainer
*Speaker for different race clinics
Guest speaker for Radio Énergie, Rock Détente radio, Rythme FM. Also for, TVA, TQS and CBC television. Chronicles with Le Droit , La Revue and the Ottawa Citizen
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Cross Country Skiing, Skiing, Collegiate Cross Country
Minimum requirement for my athletes is to own a heart monitor.