Richard Lefebvre   Multisportscoaching

You've got the determination to perform an endurance sport? You want to do your first triathlon, duathlon or even you’re first Ironman? You are eager for performance and nailing that perfect race for a personal best? You need a training program designed to run a 5km, 10 km, 21 km races or your first marathon? You want to qualify for Kona or the Boston marathon?

Bio

Richard studied Social Sciences at Carleton University with a major in Psychology and minor in Law, he also have two College degrees in legal services (Law and Correctional) Certified NCCP triathlon coach, sanctioned by Triathlon Canada governing body, certified PTS (Personal trainer specialist), certified SPI (Sports performance institute) Certified Stott Pilates instructor, certified BTS (fitness program director specialist) Certified Resist-a-ball instructor, certified Bosu instructor, certified JGSPI spinning instructor, certified Sport strength specialist, certified PNL (Programmation Neuro Linguistique), certified CPR, first aid and defibrillator
*Experience coaching over 1000 multisport athletes from around the globe
*Experience as a corporate coach and fitness trainer
*Speaker for different race clinics
Guest speaker for Radio Énergie, Rock Détente radio, Rythme FM. Also for, TVA, TQS and CBC television. Chronicles with Le Droit , La Revue and the Ottawa Citizen

Location

Ottawa
Canada

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Cross Country Skiing, Skiing, Collegiate Cross Country

Languages

English, French

Athlete Requirements

Minimum requirement for my athletes is to own a heart monitor.

Address:

Ottawa
Canada