It either hurts to train, or you are not able to break through that plateau. I can improve your training so you won't hurt and so that you can train longer and faster! Come learn how to move (better)!
I offer coaching that includes nutrition, sleep, stress, with video analysis of your running, cycling, or swimming. Learn techniques through drills and exercises to improve.
Change the way you look at training forever.
#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted
When my son started school I thought running a marathon was the best way to get fit and slim. I joined a charity training program. I found that I enjoyed the training but never lost the pounds that I imagined.
After many marathons, triathlons, and century bike rides and even an Ironman, I was still fat. At the time, I was following the typical low fat and high carbohydrate program that is recommended to most endurance athletes.
I became obsessed to figure our how my body worked to look, feel and perform better. I took courses and certifications with many organizations including the C.H.E.K. Institute. The C.H.E.K. Institute and Ben Greenfield’s message was quite a bit different from the USDA advice. I switched to a Paleo Diet, then a ketogenic / keto Paleo Diet.
My body started to heal. I no longer had chronic gas and my previous blemished face cleared up. Over time my allergies went away and then my asthma disappeared. I went from a size 16 to a size 12 with the Paleo diet. I dropped from a size 12 – a size 6 adopting a keto paleo diet.
As a high carbohydrate athlete, I was spending $80 a month on asthma medications. I am not on any medications now. I am 49 years old and in the best shape of my life.
I am sharing what I have learned to help other’s like me look, feel, and perform at their best.
Level 2 USA Cycling Coach
USA Triathlon Coach
CHEK Exercise Coach
CHEK Holistic Lifestyle Coach
Pose Method Running Technique Specialist
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
I prefer athletes to use a GPS device with automatic upload to TrainingPeaks.
9451 W Mary Ann Drive
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.