Do you want to move faster, farther, and injury-free? GUARANTEED.
A coach designed to help you reach your endurance goals. Whether you are new to sports, ready to get back into endurance sports or have been training for years, you will benefit from nutrient timing, skills training, mobility and flexibility exercises to keep you training at any speed or distance while staying pain-free.
Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of getting thinner, she got fatter, sicker, and broken. Stephanie knew she had to make a change. She found out about low-carbohydrate and ketogenic diets. She made the change and finally got leaner, faster, stronger and healthy. She has a passion for helping fellow athletes, like her, to use the power of proper nutrition, technique, and training to look, feel, and perform at their best.
Level 2 USA Cycling Coach
USA Triathlon Coach
CHEK Exercise Coach
CHEK Holistic Lifestyle Coach
Pose Method Certified Running Technique Specialist
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
I prefer athletes to use a GPS device with automatic upload to TrainingPeaks.
9451 W Mary Ann Drive
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.